Health & Fitness

Lack of Workout or Exercise Poses a Greater Health Risk than Smoking, Diabetes, and Heart Disease. What’s more, improved fitness drastically reduces the chance of occurrence of these diseases. Learn how to stay healthy and fit with The Circuit Live. Get health and fitness tips, diet tips to improve your fitness level. Health and Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Any activity that gets you up and moving is part of an active lifestyle. Physical activity includes exercise such as walking or lifting weights.