3-INGREDIENTS KETO PEANUT BUTTER RECIPE – Peanut butter offers the highest amount of protein per serving of all nut butter and is typically inexpensive. Keto peanut butter is absolutely gluten free, sugar free and low in carbs .
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.
WHAT’S BEST STORE BOUGHT OR HOME MADE?
Store-bought peanut butter mostly are not keto friendly, because they add bad ingredients that are not keto-friendly such as vegetable oil, palm oil, sugar, artificial sweeteners, preservatives, stabilizers, etc.
It’s best to make Peanut butter at home, as it is less expensive and doesn’t take much long time to prepare . Home made peanut butter tastes amazing and very quick and extremely easy to make.
HOW TO MAKE HOME MADE PEANUT BUTTER FROM SCRATCH?
Peanut butter is high in natural and healthy fats, filled with fiber with moderate amount of protein.
This great tasting peanut butter recipe is indeed a sugar-free & low carb food, perfect for keto, paleo and low carb diet A comforting keto friendly snack. It’s very quick and extremely easy.
Lets start making 3-INGREDIENTS KETO PEANUT BUTTER
Preparation time: 5 minutes
Cook time : 10 minutes
Cuisine: keto
RECIPE:
INGREDIENTS:
- 250gms Roasted Salted Peanuts
- 1 serving of unsalted-butter
- 2tsp or to taste Stevia Sweetener
INSTRUCTIONS:
- Chuck the salted roasted peanuts in to food processor and blend till it gets powdered.
- Now, scrape down the sides of the food processor.
- Keep scraping and processing for 3-4 minutes, until it gets creamed.
- Add stevia sweetener and unsalted butter and blend again for 2-3 minutes until peanut butter gets thick and shiny.
- Now, pour the peanut butter into a mason jar.
- Store in the fridge for 2-3 weeks (or maybe even longer).
Note:
Macadamia Nut Butter, Coconut Butter, Almond Butter, are also perfectly Keto-friendly nut butters and can be made from the above method easily.